Why Learning the Science Behind Emotions Can Help

Thoughts Lead to Emotions.

The role brain science plays in psychotherapy is generally secondary to the process of emotional wellness. However, understanding the biology of why we think the way we think can help you understand why coping skills are necessary.

Intense emotions such as rage, anger, and fear generally exist in the same part of your brain: the amygdala. Knowing when your amygdala is primed can help you notice emotional danger BEFORE you get to the point of no return.

The best way to combat an activated amygdala is by engaging the frontal lobes. Reading, listening to a podcast, guided meditation, and breathwork help activate your frontal lobes.

Activating your frontal lobes can help restore logic and reason during major triggering events. Don’t be afraid to take space! If you begin feeling a tightness in your chest or sweaty palms, walking away will help you manage what is occurring neurologically.

It is generally not recommended to have important conversations while the amygdala is primed and emotions are high. Allow space to happen and then re-engage when you are in a place to use active listening skills.